Tag: Ayurvedic nutrition guide
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Viruddha Ahara: When Foods Clash in Your Belly
In the modern world, we’re surrounded by endless food options—from protein-packed smoothies to Instagram-worthy fusion bowls. Ayurveda, the ancient science of life, reminds us about the importance of food combinations. What we eat is just as important as how we combine it.. Have you ever felt bloated, sluggish, or mentally foggy after eating what seemed…