Category: Food
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Pippali The Timeless Healer in Your Kitchen
Pippali isn’t just another spice hiding in your kitchen cabinet. It’s a centuries-old Ayurvedic healer that quietly supports digestion, clears the lungs, boosts immunity, and restores inner warmth. Known as long pepper in modern herbal science, Pippali has been trusted in classical texts like Charaka Samhita. It is praised for enhancing vitality and balancing the…
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When Dinner Runs Late: The Body Pays the Price
When dinner stretches into the late hours, the body quietly bears the cost. Late-night meals don’t just delay sleep. They interfere with digestion and disrupt circadian rhythms. These meals slow metabolism and unsettle hormones that regulate hunger, energy, and cellular repair. In a world of long workdays, irregular schedules, and screen-lit nights, eating late has…
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Falsa: The Tangy Summer Elixir for Well-Being
If you grew up in South Asia, chances are you remember enjoying a chilled glass of Falsa juice. It was a sweet, tangy, and irresistibly refreshing treat on a hot summer afternoon. Maybe it came from a street vendor. Perhaps it was from your grandmother’s kitchen. Or maybe it was from a bowl of freshly washed…
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Viruddha Ahara: When Foods Clash in Your Belly
In the modern world, we’re surrounded by endless food options—from protein-packed smoothies to Instagram-worthy fusion bowls. Ayurveda, the ancient science of life, reminds us about the importance of food combinations. What we eat is just as important as how we combine it.. Have you ever felt bloated, sluggish, or mentally foggy after eating what seemed…
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Basil Seeds: Tiny Wonders with Mighty Benefits
They may look small, but don’t be fooled. Basil seeds, also known as sabja, tukmaria, or falooda seeds, are bursting with wellness secrets. These secrets have been passed down through generations. These jet-black seeds can calm your digestion on a hot summer day. They also help curb cravings during a weight loss journey. They are truly tiny wonders…
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Heal Cold & Cough Naturally with Sitopaladi Powder
Sitopaladi Churna is one of Ayurveda’s most trusted herbal remedies. It is widely used to relieve cough. It soothes the throat and supports the lungs. It does this without any known side effects. This gentle yet powerful blend works holistically, addressing the root causes of respiratory discomfort rather than just suppressing symptoms. Sitopaladi is ideal for…
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Cool, Sweet, and Healing: Why You Should Try Ice Apple
Have you ever heard of a fruit that looks like jelly? It tastes like coconut water and keeps you cool in the scorching summer heat. Meet Ice Apple, also known as Tadgola in Maharashtra, Nungu in Tamil Nadu, and Taal in West Bengal. Ice Apple is harvested from the Palmyra palm tree (Borassus flabellifer). It is a translucent, juicy fruit. This fruit is a…
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Triphala: The Ayurvedic Superfood for Everyday Wellness
Triphala, a time-honored herbal blend from Ayurveda, has been cherished for centuries for its holistic health benefits. Comprising three potent fruits—Amla (Indian gooseberry), Bibhitaki, and Haritaki—Triphala is renowned for supporting digestion. It also helps detoxify the body and enhances overall vitality. In this blog post, we will explore the many benefits of Triphala. We will…