Shiva linga mudra symbolizes the integration of the energies of Shiva and Shakti, the Hindu goddess. Regular practice is believe to help keep one healthy and energized. This mudra is also called the upright mudra, where the thumb represents the masculine energy and the palm on which it rests represents the feminine energy.
According to ancient yogic philosophy, the human body is composed of subtle energy channels called nadis. These nadis are responsible for the flow of prana, or life force energy, throughout the body. When the nadis are blocked or imbalanced, it can lead to physical, mental, and emotional disturbances.
Regular practicing the mudra energizes the body, strengthens prana, promotes self confidence, relieves stress, calms the mind and improves intuition. The practice of Shiva Linga Mudra is also mention to help in throwing away the toxins from the body, including excess weight. Increasing the fire element in the body, the practice of Shiva Linga Mudra overall helps to keep the digestion in control.
To assume Shiva linga mudra, keep the left hand at abdomen level and in a bowl shape. Let the fingers of the left hand stay together. Making a fist, place the right palm over the left palm. The thumb of the right hand should be extend upward. Hold this mudra for 15 minutes. The right hand with the upright thumb represents the masculine force and the left hand symbolizes the feminine energy.
Incorporating Shiva Linga Mudra into Your Daily Routine
In order to experience the full benefits of Shiva Linga Mudra, it is recommended to incorporate it into your daily routine. Here are some suggestions on how to do so:
– Start your day with a few minutes of Shiva Linga Mudra to set a positive and energized tone for the day.
– Practice the mudra during moments of stress to help calm the mind and restore balance.
– Include Shiva Linga Mudra in your meditation or yoga practice to deepen your connection with your inner self.
– Use the mudra as a tool for self-reflection and introspection, allowing the energy flow to guide your awareness.
Remember that consistency is key. Even a few minutes of practice each day can make a difference over time. Listen to your body and adjust the duration and intensity of the practice based on your individual needs.
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