In the quiet hours of the morning, a mantra carries the winds of ancient wisdom. In the dark stillness of night, it brings the warmth of divine compassion. It is the Green Tara mantra — “Om Tare Tuttare Ture Swaha.”
This sacred chant echoes through temples, hearts, and Himalayan valleys. It is more than a string of syllables. This chant is a prayer for peace, protection, and liberation. It is the sound of Tara, the Swift One, the Mother of Mercy, answering the cries of those in distress.
Table of Contents
- Who is Green Tara?
- Om Tare Tuttare Ture Swaha: Mantra Meaning
- Benefits of the Green Tara Mantra
- How to Chant Om Tare Tuttare Ture Swaha
- When to Use the Green Tara Mantra
- Additional Resources
- A Closing Prayer to Green Tara
- References & Further Reading
- Final Thoughts: Tara Walks Beside You
Who is Green Tara? The Mother Who Hears the Cries of the World
Green Tara is one of the most beloved figures in Tibetan Buddhism. She is known for her boundless compassion. She is always ready to help all beings in times of need. Often called the “Mother Who Hears the Cries of the World,” she embodies swift and compassionate action. She responds immediately to suffering wherever it arises.
Tara is considered a female bodhisattva. She has reached enlightenment but chooses to remain in the world. Her goal is to guide others toward liberation. Unlike many other deities who symbolize calm and meditation, Green Tara is always in motion, symbolizing active compassion. She does not hesitate or delay; her energy moves swiftly to rescue those who call her name.
The story of Green Tara’s origin is deeply moving. According to legend, the great Bodhisattva Avalokiteshvara is known as the embodiment of compassion. He once looked upon the suffering of the world. His heart was filled with great sorrow. Overwhelmed by the depth of pain and hardship faced by sentient beings, he shed a tear. From this single tear blossomed a lotus flower. From that lotus emerged Tara. She was born from compassion itself and ready to offer aid to all who suffer.
Green Tara is known as the “Mother of All Buddhas.” This title honors her wisdom and nurturing presence. She represents the feminine aspect of enlightenment — a motherly figure who nurtures, protects, and guides with tenderness and strength. Her green color symbolizes growth, healing, and vitality. It is much like the green of flourishing nature. This emphasizes her role as a healer and protector.
Visually, Green Tara is depicted sitting in a posture of readiness. One leg is folded. The other is extended as if she is ready to rise at any moment. She is prepared to assist those in need. This posture captures her dynamic nature — a perfect balance of calmness and swift action. In her hands, she holds a blue lotus flower, called utpala. It represents purity and spiritual awakening amid the muddy waters of worldly suffering.
Devotees believe that Tara’s compassionate presence is always near. When called upon through prayer or mantra, she responds quickly. She provides protection from dangers and alleviates fears. She guides toward spiritual freedom. Her energy is both comforting and empowering, inspiring courage and resilience in the face of adversity.
Green Tara is more than a deity; she is a living symbol of hope and compassion. She reminds us that help is always near. Kindness and swift action can bring relief to the world’s suffering. Her mantra is a direct call to this compassionate energy. It invites her presence to enter our lives. Her presence calms the storms within.
The Meaning of the Mantra: Om Tare Tuttare Ture Swaha
The mantra Om Tare Tuttare Ture Swaha is a sacred chant dedicated to Green Tara, rich with deep spiritual significance. Each word within this mantra holds a unique meaning. Together, they form a powerful prayer that calls upon Tara’s compassion and protection.
The mantra begins with “Om,” a universal sacred sound that represents the primordial vibration of the cosmos. It is considered the essence of the universe, the source from which all creation springs forth. Chanting “Om” helps align the practitioner with the fundamental energy of existence and creates a connection to the divine.
Next comes “Tare,” which directly invokes Tara herself. This term means “to liberate” or “to save.” It symbolizes Tara’s role as the savior who frees beings from suffering and danger. It serves as a call for help. It also acknowledges her power to grant liberation from all forms of distress.
Following this is “Tuttare,” which emphasizes Tara’s ability to remove fear and obstacles. This part of the mantra pleads for protection from physical harm, emotional turmoil, and spiritual dangers. It acknowledges that Tara’s compassionate presence can swiftly dissolve the fears that hold us back from living freely and fully.
The word “Ture” further deepens this plea by asking for success on the spiritual path. It is a request for clarity, wisdom, and inner strength. It helps practitioners overcome confusion. It develops the courage necessary for personal growth and enlightenment. This term reminds us that spiritual progress is not just about insight but also about cultivating resilience and determination.
Finally, the mantra concludes with “Swaha,” a sacred word often used to seal prayers and offerings. It signifies surrender and dedication. It is a way of offering the mantra to the divine with trust and devotion. This ending acknowledges that the power of the mantra is a gift. It should be received and embraced with an open heart.
Together, the words Om Tare Tuttare Ture Swaha form a complete invocation. It is a prayer asking Green Tara to protect, liberate, heal, and guide us toward awakening. This mantra is not just a repetition of sounds. It establishes a living, breathing connection to Tara’s boundless compassion. It is also a connection to her swift aid.
When chanted with sincerity, the mantra becomes a powerful tool for transformation. It carries the vibration of peace and courage. It calls forth Tara’s energy to calm the mind. It heals emotional wounds and removes obstacles from the path. Through this sacred chant, practitioners invite the presence of the divine feminine to walk beside them. The chant offers protection and provides inspiration in every moment.
Why Chant This Mantra? The Benefits of Om Tare Tuttare Ture Swaha
Chanting the Green Tara mantra brings profound benefits to the mind, body, and spirit. It acts as a source of comfort and strength, especially during challenging times. One of the most significant advantages is its power to protect practitioners from fear and anxiety. When worries cloud the mind, or moments of uncertainty arise, this mantra calms the inner turmoil. It creates a sense of safety and peace.
The mantra not only alleviates fear but also serves to remove obstacles in life. These obstacles could be physical challenges, emotional struggles, or mental blocks that hinder personal growth. By regularly chanting the mantra, many find that their path becomes clearer, and their ability to overcome difficulties improves significantly.
Emotional healing is another notable benefit. The vibrations of the mantra have a soothing quality that softens feelings of sadness, grief, and stress. This healing aspect can help practitioners release emotional pain and cultivate a gentler, more compassionate relationship with themselves.
Chanting the Green Tara mantra nurtures a deeper sense of kindness and empathy. It inspires compassion towards oneself and others. It opens the heart and fosters an increased awareness of interconnectedness and universal love. This awareness can transform the way one relates to the world.
In addition to these emotional and spiritual benefits, the mantra enhances focus and mindfulness. Repeating the mantra helps quiet the restless mind, allowing practitioners to anchor their attention in the present moment. This focused awareness is a foundation for meditation and spiritual growth.
On a deeper level, the mantra supports personal transformation and awakening. It encourages the emergence of inner wisdom and insight, guiding practitioners toward greater clarity and peace. Many report feeling a stronger connection to their spiritual path and a growing sense of purpose through regular practice.
Moreover, the energy of the mantra inspires courage and confidence. With Green Tara’s compassionate presence, practitioners find the strength to face life’s challenges with resilience and grace. They overcome fears that once held them back.
Some practitioners also believe that the mantra’s vibrations positively affect physical health. They promote relaxation and balance within the body. While this may vary for individuals, the holistic benefits of chanting certainly extend beyond the mind alone.
Lastly, chanting the Green Tara mantra fosters a sense of community and connection. It connects practitioners to a long-standing tradition of prayer and devotion. This connection allows them to feel part of a global network of seekers striving for peace and compassion.
In summary, chanting Om Tare Tuttare Ture Swaha is much more than a simple repetition of words. It is a profound practice that brings healing, courage, protection, and love. It calms the inner storms and lights the way toward spiritual awakening.
How to Chant Green Tara’s Mantra
Chanting the Green Tara mantra is a beautiful way to connect with her energy. You don’t need special skills or experience to begin. The key is patience and sincerity.
Step 1: Find a quiet space.
Choose a calm place where you won’t be disturbed. It could be a corner of your room, a garden, or any peaceful spot.
Step 2: Sit comfortably.
Sit cross-legged or on a chair with your feet flat on the floor. Keep your back straight but relaxed. Rest your hands gently on your lap.
Step 3: Prepare your mind.
Close your eyes if you feel comfortable. Take a few deep breaths. Let go of tension. Focus on your breathing to calm your mind.
Step 4: Set your intention.
Think about why you are chanting. It might be for peace, healing, courage, or help for others. Holding a clear intention helps guide your practice.
Step 5: Begin chanting.
Say the mantra slowly and clearly:
“Om Tare Tuttare Ture Swaha.”
You can chant aloud, whisper softly, or repeat the words silently in your mind.
Step 6: Use a mala (optional).
A mala is a string of 108 prayer beads. You can use it to count each repetition of the mantra. Move one bead with your fingers for every chant.
Step 7: Focus on the sound.
Feel the vibration of each syllable in your body. Let the sound fill your mind and heart. Imagine Green Tara’s energy surrounding you.
Step 8: Handle distractions gently.
It’s normal for your mind to wander. When it happens, kindly bring your attention back to the mantra. Be patient with yourself.
Step 9: Continue for as long as you like.
You can chant the mantra a few times or many times. Common counts are 3, 9, 21, or 108 repetitions. Find what feels right for you.
Step 10: End with gratitude.
After chanting, sit quietly for a moment. Feel gratitude for the presence and help of Green Tara. Slowly open your eyes and return to your day.
Regular chanting can deepen your connection with Green Tara. It can bring peace, strength, and healing. Remember, the heart behind the chant is what matters most.
When to Use the Green Tara Mantra
The Green Tara mantra, Om Tare Tuttare Ture Swaha, is a versatile and powerful prayer. You can use it in many moments of life. Its compassionate energy is available whenever you seek protection, healing, or guidance. Knowing when to use this mantra can enhance your relationship with Green Tara. It brings comfort in times of need.
One of the most common times to use the mantra is when you feel overwhelmed by fear or anxiety. Life often brings moments of uncertainty, stress, or worry. Chanting this mantra can help calm the mind and ease tension. Green Tara is known for her swift response to those who call her. Her mantra is a valuable tool for finding peace amidst chaos.
The mantra is also helpful when facing obstacles or challenges, whether they are physical, emotional, or spiritual. If you are struggling with difficult issues, chant the mantra. It invites Tara’s protective energy to clear the way. This support helps your efforts. It can give you the courage and strength needed to face challenges with grace.
Many people use the mantra during meditation or spiritual practice. Repeating the mantra can deepen concentration and open the heart to compassion and wisdom. It serves as a guide on the spiritual path, helping practitioners move toward awakening and greater understanding.
The Green Tara mantra can also be a source of comfort in times of illness or emotional pain. Its healing vibrations soothe the body and mind, bringing a sense of relief and hope. Whether you are suffering yourself, chanting this mantra can be a loving act of care. It can also be used to send healing energy to others.
Some choose to chant the mantra during moments of gratitude and devotion. It is a way to honor Tara’s presence and express thanks for her guidance and protection. This practice strengthens the relationship between the practitioner and the deity, building trust and spiritual connection.
In everyday life, the mantra can be used whenever you feel the need for support. You might be embarking on a new project or facing a difficult conversation. Alternatively, you could simply be seeking inner calm. By chanting Om Tare Tuttare Ture Swaha, you can bring Tara’s energy to your side. It reminds you that you are not alone and that compassionate help is always near.
Ultimately, there is no wrong time to use this mantra. Its power is available at any moment you choose to call upon it. Whether in joy or sorrow, calm or crisis, the Green Tara mantra offers a path toward healing, protection, and peace.
Additional Resources to Deepen Your Practice with the Green Tara Mantra
You may feel inspired to explore the Green Tara mantra more deeply. There are many wonderful resources available. These can support your practice and expand your understanding. Whether you prefer books, audio guides, videos, or online communities, these tools can enrich your spiritual journey.
Books
Several excellent books offer insights into Green Tara, her mantra, and Tibetan Buddhist practices. Some popular titles include “The Practice of Green Tara” by Lama Zopa Rinpoche. It provides clear instructions and background on Tara’s practice. Another is “Tara: The Feminine Divine” by Roy Eugene Davis. This book explores Tara’s symbolism and significance in detail. These books can provide valuable context and guidance for both beginners and seasoned practitioners.
Audio and Video Mantras
Listening to the mantra chanted by experienced practitioners can be very powerful. You can find many recordings on platforms like YouTube, Spotify, and meditation apps. These guided chants and meditations help you learn the correct pronunciation and rhythm. They also allow you to feel the mantra’s vibrational energy. Regularly listening to these can deepen your connection to Tara’s compassionate presence.
Meditation Apps and Online Courses
Apps like Insight Timer, Headspace, and Calm sometimes offer guided meditations. These meditations are centered around Tara’s mantra or related Buddhist practices. Additionally, websites such as FPMT (Foundation for the Preservation of the Mahayana Tradition) provide online courses. They also offer teachings and downloadable materials about Tara practice.
Community and Teachings
Join a local meditation group or Buddhist center. You can also find an online forum focused on Tibetan Buddhism or mantra practice. This can be very helpful. Sharing experiences and learning from others deepens your understanding and helps maintain motivation. Many centers also offer live teachings or retreats focused on Tara and her practices.
Sacred Art and Symbolism
Exploring Tara through sacred art, such as thangka paintings and statues, can also enhance your practice. These images are rich with symbolic meaning and can serve as visual aids during meditation. Many websites sell authentic Tara statues and thangkas. You can also visit local Buddhist shops or centers to learn more about these sacred objects.
By exploring these resources, you can create a well-rounded practice that suits your needs and preferences. You can achieve this by reading, listening, meditating, or connecting with community. Each step brings you closer to experiencing the full depth of Green Tara’s compassionate power.
A Closing Prayer to Green Tara: Embracing Compassion and Courage
As you finish your practice or reading, you may wish to offer a simple prayer. You can use an affirmation to honor the compassionate presence of Green Tara. This closing invocation can help seal your connection to her energy and carry the mantra’s blessings into your daily life.
Prayer:
O Compassionate Mother, Green Tara,
Swift and gentle, you hear the cries of the world.
With your boundless love, protect me from fear and harm.
Guide my heart toward courage, wisdom, and peace.
Help me walk the path of kindness and clarity,
And awaken the light of compassion within.
May your presence be my shelter and strength,
Now and always. Om Tare Tuttare Ture Swaha.
Affirmation:
I am surrounded by the loving protection of Green Tara.
Fear and obstacles dissolve before me.
I move forward with courage, peace, and compassion.
With every breath, I awaken to my true nature.
I am free, I am strong, I am loved.
Repeating this prayer or affirmation can be a beautiful way to close your chanting session or meditation. It helps carry the mantra’s healing energy beyond your practice and into your everyday life. Feel free to personalize these words, making them your own sacred promise to embrace compassion and courage.
References & Further Reading
- The Tibetan Book of the Dead – Includes references to Tara as a protector in the bardo state. She is a symbol of swift compassion in Vajrayana Buddhism.
- Lama Zopa Rinpoche – Teachings on Tara – Explains the meaning and power of the Green Tara mantra. This includes the breakdown of “Om Tare Tuttare Ture Soha.”
- Thubten Chodron – How to Meditate on Tara – Offers practical guidance on visualizations and mantra repetition. It also guides cultivating Tara’s qualities in daily life.
- Dalai Lama – The Practice of Green Tara – This book describes the role of Tara in Tibetan devotional practice. It explains her symbolism in times of fear, illness, and uncertainty.
- Tsultrim Allione – Wisdom Rising: Journey into the Mandala of the Empowered Feminine – The book explores Tara. It views her from a feminine archetype perspective. It integrates traditional practices with psychological insight.
- The 21 Taras – Traditional liturgical texts describe the 21 emanations of Tara. Each one addresses specific types of fears and obstacles.
- Rigpa Wiki – Tara – A comprehensive overview of Tara’s forms, iconography, and mantra interpretations across Tibetan Buddhist schools.
- Fremantle and Trungpa – The Tibetan Book of Living and Dying – Includes reflections on Green Tara’s role. She is a source of refuge and protector in the dying process.
- Sogyal Rinpoche – Green Tara Practice Commentary – A detailed breakdown of mantra syllables. It explains their effects on the mind, speech, and heart.
- Oral Traditions and Tibetan Lineages – Much of the practice of the Tara mantra is preserved through oral teachings. These teachings are passed down through Nyingma, Kagyu, and Gelug lineages of Tibetan Buddhism.
Final Thoughts: Tara Walks Beside You
Green Tara is more than a symbol. She is a compassionate presence who walks beside you through every moment of life. Whether you face calm days or turbulent storms, her energy is there to guide, protect, and inspire you. Chanting her mantra, Om Tare Tuttare Ture Swaha, opens a direct channel to her swift and loving assistance.
Remember that this practice is not about perfection. It’s about sincerity and openness. Even a single heartfelt repetition can bring peace and courage. Over time, as you return to the mantra again and again, you will deepen your connection with Tara’s boundless compassion.
Let her presence remind you that you are never alone. No matter what challenges arise, the Mother who hears the cries of the world stands with you. She is ready to calm the storms within. Trust in her care, and allow her energy to uplift your heart and mind.
As you move forward, carry this mantra with you. Use it as a shield. Let it be a source of strength and a beacon of hope. Tara’s loving embrace is always near, inviting you to step into peace, courage, and awakening.
So the next time the storm rages inside you,
take a breath…
close your eyes…
and whisper:
Om Tare Tuttare Ture Swaha.
