Tag: exercise-associated hyponatremia
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Water Intoxication: The Dark Side of Staying Hydrated
Water is life. It fuels our cells, regulates body temperature, cushions joints, and keeps every organ functioning smoothly. Health experts often remind us to “drink more water,” and hydration has become a cornerstone of modern wellness culture. From fitness influencers to marathon runners, the message is clear: more water equals better health. But what if…