Sapodilla | Naseberry: Nutritious Fruit With Ayurvedic Benefits

The Sapodilla is very nutritious fruit and has an exceptionally sweet, malty flavor. It has a raft of health benefits, medicinal properties and therapeutic benefits. The fruit shows to contain powerful plant compounds, as well as multiple vitamins and minerals. Different parts of the sapodilla plant are use in traditional Ayurveda medicine. Sapodilla with scientific name Manilkara zapota, commonly popular as sapote, chicozapote, naseberry, chikoo, or nispero, soapapple among other names.

Fruit is produce in large quantities in Mexico and in tropical Asia including India, Pakistan, Thailand, Malaysia, Cambodia, Indonesia, Vietnam, Bangladesh. Sapodilla plant can live up to one hundred years and can grow to more than 30 m (98 ft) tall with a trunk diameter of up to 1.5 m (5 ft). 

Sapodilla | Naseberry: Nutritious Fruit With Ayurvedic Benefits

Sapodilla is wind-resistant and the bark is rich in a white, gummy latex called chicle. The ornamental leaves are medium green and glossy. The white flowers are inconspicuous and bell-like, with a six-lobed corolla. An unripe fruit has a firm outer skin and when picked, releases white chicle from its stem. A fully ripened fruit has saggy skin and does not release chicle when picked.

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Inside, its flesh ranges from a pale yellow to an earthy brown color with a grainy texture akin to that of a well-ripened pear. The flesh is deliciously sweet, contains electrolytes and antioxidants, aids in collagen production, and has an extensive array of health benefits. 

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  • Sapodilla is an abundant source of dietary fibre which assists to boost the digestive system. This helps the body in the absorption of important nutrients.
  • Sapodilla fruit extracts have been found to have 10 different compounds with antioxidant activity, such as gallic acid and quercitrin.
  • This fruit is a powerhouse of polyphenol compound tannin which possesses astringent, anti-inflammatory, antiviral, antibacterial, and anti-parasitic characteristics that are well-known to treat haemorrhoids and gastrointestinal problems.
  • It is immensely rich in vitamins A, C supports to boost healthy vision, combats infectious agent, bolsters immunity and keeps you disease-free.
  • Sapodilla also contains noteworthy amounts of other essential nutrients like potassium, copper, iron and vitamins such as folate, B1 and B5 which are essential for maintaining normal metabolic processes in the body and enhances overall well-being.
  • Naseberry is known to break down mucus, assisting with circulation and respiratory function. As such, it may help to treat asthma or congestion. 

Additionally Sapodilla is largely use in traditional Ayurveda medicine for healing. This fruit is a storehouse of antioxidants that are widely use to treat skin and hair ailments. The seed oil is use as a base for skin ointments and creams, while the milk spa extract of sapodilla tree exhibits medicinal values and it is an effective home remedy for treating skin warts.

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Since times immemorial Sapodilla seeds have been use as a natural remedy for treating dandruff and other scalp issues. The seeds are washed, sun-dried and grounded into a fine powder. Applied to the scalp and wrapped over with a shower cap for 1-2 hours. Rinsed and washed well to get rid of dandruff and head lice. The concoction of sapodilla stem possesses potent antimicrobial properties that are also use to eliminate dandruff.

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Lastly the leaves of Sapodilla plant are imbued with vital nutrients and plant compounds, which has proven effects in healing mouth ulcers. Sapodilla fruit balances vata and pitta doshas, while it increases kapha dosha. The light, cold and vipaka traits of sapodilla is useful for treating gastritis and other stomach woes.

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